Tips For Using CBD
The CBD market is growing at a very rapid rate with no signs of slowing down in the near future. With that being said, we think it is a great time to reflect on a health and wellness routine with CBD products. We want you to get the most out of each and every dose of CBD.
After all, you’ve made the decision to purchase CBD. CBD is a cannabinoid that can naturally support your sleep, stress, pain responses, and many other body ailments. But did you know there are several ways you can improve the effectiveness of your CBD?
As a CBD advocate and user, I've seen plenty of false claims in the CBD industry about how to make CBD more effective. The methods recommended below are not only effective for CBD, but for many other supplements you might take to improve your quality of life. So here are the top four ways to improve the effects of your CBD.
1. Take your CBD every day
The importance of regular CBD use is crucial to the CBD experience. We believe it is important to take the same dosage at the same time every day. Changing the time of day of your dose could change up your system, and not necessarily in a good way. Select a time that makes the most sense for you and keep it as your best window time to consume CBD. Using CBD daily can be for stress relief, inflammation, appetite control, and many other uses. The quality of your CBD products makes a huge difference as well. If you want to try out quality CBD products check out CarolinaDream.com. We also want to let our customers know it is important to be aware of how much CBD you are dosing yourself with.
2. Take your CBD after a meal
A study at the University of Minnesota found that CBD taken with a fatty meal absorbs better than when taken while fasting. According to WebMD, “Compared with fasting the amount of CBD in the body was four times higher after the high-fat meal and the maximum amount in the blood was 14 times higher.” We see nothing wrong with taking your CBD product with a fatty meal.
3. Use a CBD Dosing Journal
Keeping track of your CBD progress can help you better understand the effects of CBD over time. Use a journal to make a record of your dose, the time of day, and how you’re feeling. Journaling also encourages regular use at the same time of day. Journaling is an excellent way to develop & understand the best relationship with CBD. You can see how subtle changes to dosage and time of day can really make a difference.
4. Test your delivery method
The most common methods of ingesting CBD are oils, capsules, and gummies. They each have different rates of absorption into the body. This is called “bioavailability.” CBD oils, which are taken sublingually, are absorbed by the capillaries under your tongue. This method of absorption is faster than digestible CBD products like gummies or capsules, which have to travel through the digestive system in order to work. Because everybody’s body interacts differently when it comes to cannabinoids, you might not know the best delivery method for your body until you try them all.
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CBD JOURNAL:
References
-https://www.webmd.com/diet/news/20190816/a-fatty-meal-might-affect-how-you-absorb-cbd
-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7092763/